CrossFit is a fitness regimen developed by Greg Glassman over several decades.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.
Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
If you aren't familiar with CrossFit, go try a class! They have many classes scheduled each day, and their small class sizes ensure you will get an intimate experience. A certified CrossFit coach is right beside you every step of the way, helping to improve your form, ensure the movements are performed correctly, while also giving you a boost of encouragement along the way.
The 60 minute CrossFit class is high-intensity training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics, powerlifting and Olympic lifting, to rope climbs and plyometrics. Every day this programs delivers extremely effective workouts by varying movements, loading, times, and level of complexity, each workout brings something new.
Their 60 minute FIT workout is fast-paced and fun. Workouts combine a variety of functional movements from simple bodyweight exercises and light weightlifting to high energy cardio! These workouts are designed to focus on a high-calorie burn while increasing muscle definition and toning the body.
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If you practice CrossFit regularly, come check out our gym. We've got classes every day.
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Their gym is located in Surfside. Playa Potrero, on Costa Rica's Gold Coast. We are one block from the beach, so come and enjoy a dip in the Pacific Ocean after you work out.
Check out our Timetable for class and open gym times.
We're definitely at the gym:
Monday - Friday: 7am - 11am & 5pm - 8pm
Saturday: 8am - 12pm
Sunday: 9am - 12pm
Phone +506 8517 0639
A new restaurant by Chef Jamal and his partner Shannon. Great outdoor and indoor dinning ambience with super friendly and knowledgeable staff