The Shack is another local fav located "Midtown" in between the Bahia del Sol and the Brewery.
A large open air gym on the main street in Surfside Costa Rica, featuring Fitness classes, CrossFit training and Open Gym. They have everything you need to get in shape and stay in shape.
If you aren't familiar with CrossFit, go try a class! They have many classes scheduled each day, and their small class sizes ensure you will get an intimate experience. A certified CrossFit coach is right beside you every step of the way, helping to improve your form, ensure the movements are performed correctly, while also giving you a boost of encouragement along the way.
CrossFit is a fitness regimen developed by Greg Glassman over several decades.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.
Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
The 60 minute CrossFit class is high-intensity training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics, powerlifting and Olympic lifting, to rope climbs and plyometrics. Every day this programs delivers extremely effective workouts by varying movements, loading, times, and level of complexity, each workout brings something new.
Their 60 minute FIT workout is fast-paced and fun. Workouts combine a variety of functional movements from simple bodyweight exercises and light weightlifting to high energy cardio! These workouts are designed to focus on a high-calorie burn while increasing muscle definition and toning the body.
For Pricing Information GO Here
If you practice CrossFit regularly, come check out our gym. We've got classes every day.
To view the current schedule GO Here
Their gym is located in Surfside. Playa Potrero, on Costa Rica's Gold Coast. We are one block from the beach, so come and enjoy a dip in the Pacific Ocean after you work out.
Check out our Timetable for class and open gym times.
Phone +506 8517 0639
Cerveceria Independiente is our new local microbrewery offering a variety of great brews made onsite. They are open daily for tastings and sell growler kegs to go. These small kegs are perfect for your next backyard BBQ or pool party.
Cerveceria Independiente - Potrero Brewing Company
Open For Tasting // Growlers To Go
Mon-Sat: 11am - 10pm
Phone: +506 8464 0935
Formerly a private residence, The Beach House has been transformed into a quaint restaurant and bar, with fresh seafood and a variety of American fare.
Located directly on Playa Potrero, The Beach House offers awesome daytime and nighttime views of the Pacific Ocean, Popular spot for sunsets, year round.
Open daily 11:00 am – 10:00 pm.. (Kitchen closes at 9pm)
The Chilaxing Smoke House and Sports Bar is located beside Super Wendys.
The casual relaxed atmosphere is perfect after a day at the beach. Shoot a game of pool or simply relax indoors or out.
The smokehouse ribs and bbq pork are highly recommended.